Sleep Paralysis

Sleep paralysis is a condition were you wake up but you cannot move. Sometimes it is accompanied by a sensation of "a dark shadow" being attacking you or holding you down. Amazing eh? Just today I learned that I suffer from this, weird eh? This happens because you wake up, but your brain hasn't told the other parts of your body to move. How to get out of it? Wiggle your fingers or toes!

Has this happened to you? It is said that about 30% of the population experiences sleep paralysis. It is mostly triggered by stress! (like everything else, hehe)

Read on, it's interesting!!